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Pumping Iron (1977)

3.3s

Come back onto this leg. Weight on this leg.

Pumping Iron (1977)

3.1s

Pull your weight back onto this.... Off that leg.

Pumping Iron (1977)

3s

Onto this leg. Weight back, there you go.

Pumping Iron (1977)

2.3s

Okay, just take with your arm.

Pumping Iron (1977)

3.4s

You wanna slide forward...

Pumping Iron (1977)

2.2s

and reach with your arm.

Pumping Iron (1977)

2.5s

And slide back, step back.

Pumping Iron (1977)

3.1s

- Arnold, do it behind me. - Reach back with your arm.

Pumping Iron (1977)

2s

And forward.

Pumping Iron (1977)

4s

I'll do this twice, and then I'll come and look at you and correct you.

Pumping Iron (1977)

3.2s

And back. Now what you want is mobility.

Pumping Iron (1977)

4.7s

So you want a pass-through position that will keep showing the body, right?

Pumping Iron (1977)

1.9s

- So where are your arms? - Like this.

Pumping Iron (1977)

2.4s

Start, I would think, with the focus up.

Pumping Iron (1977)

1.9s

- Looking up? - Looking up.

Pumping Iron (1977)

2.9s

That would help.... That'll make a nice....

Pumping Iron (1977)

2.3s

If your eye line goes up there....

Pumping Iron (1977)

1.7s

- Right. - Yeah.

Pumping Iron (1977)

1.5s

That's the idea.

Pumping Iron (1977)

3.1s

What you have to realize.... Okay, take it a little bit slower.